Weight Management

Are you ready to start eating better?  exercising more?

Every day in every way, healthier and healthier.

Sometimes all you need is a bit of coaching.  Someone to be accountable to.  You know the changes you want to make for more energy, more vitality.

Together we make a plan, your personal plan.

Small incremental changes that become habit with the use of hypnosis and your subconscious to anchor each positive change.  Each small change creates the person you want to be for the rest of your life; beautiful, strong, energetic, excited about your life.

No more cravings, urges or desires for the foods you no longer want to eat.  If you want to eliminate those cookies you reach for at 4 o’clock,  in hypnosis you actually see the cookies and then feel your desire going to zero.

Create more time for youself after work and after dinner: I will teach you how to effectively manage your stress with simple, “do them anywhere, do them often” breathing techniques.  Relaxing your jaw, neck and shoulders continually through the day reduces a build up of tension. You will feel more able to do things you want to do after dinner instead of unhealthy zoning out like watching TV or unconscious eating.

How many times have you said I don’t have time for this or that? Consider how much time you can create by taking healthy relaxaion breaks.

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